A number of clients who come to see me are experiencing issues that lead to them feeling negative emotions. This could be because of stress, anxiety, low mood or lack of confidence. In that frame […]
Creating a Positive Mindset Read More »
How are you getting on with your New Year Resolutions? Flagging a bit? Resolutions are fun to make but can be difficult to maintain. Good news, it’s the start of the Chinese New Year so
Healthy Changes for Chinese New Year Read More »
It is that time when we start thinking about what we want to change in the New Year and making resolutions. For many people that’s about what they are going to stop or give up.
New Year Revolution Read More »
I have enjoyed two excellent food events in the last few weeks. The first was a visit to Borough Market in South London where there is an amazing selection of British, European and Far Eastern
Linseed for Menopause Symptoms Read More »
If you, like me, are one of the 20 per cent of people in the UK experience the mild symptoms of Seasonal Affective Disorder (SAD) or ‘winter blues’ it can be a bit debilitating but
Shining a Light on the Winter Blues Read More »
Some of my clients comment to me that their menopause symptoms are so much better when they are on holiday. They want to understand how to keep the good effects when they get home. I
Lessons from a (Menopause) Holiday Read More »
One of the things that I love about the work that I do is the wonderful people that I meet and work with. Over the last couple of weeks I have met three people who
The power of gratitude Read More »
For over 20 years we have been advised that taking regular exercise is an essential part of any weight loss regime. But in a recent BBC TV series, ‘The Men Who Made Us Thin’, research
Can Exercise Help You With Weight Loss? Read More »