Emerging Empowered From a Toxic Relationship
Toxic relationships can occur at any age. You might have grown up with difficult parents or ended up in a toxic marriage. Like menopause, this is not a subject that is openly discussed. People in …
Sex at Menopause
Sex at menopause is another one of those taboo subjects surrounding midlife. Who knew that women over 40 might want to have sex and enjoy it? And it could lead to them being healthier and …
How to Rock Your Style After 50
Style is important to how you feel about yourself and how others respond to you. Many women tell me that as they transition through menopause, they start to feel as if they are slowly becoming …
Hormone Therapy – What Women Need to Know
Hormone Therapy at menopause is still a confusing area for most women. Since the publication of the World Health Initiative Report in 2002, women have been conflicted about Hormone Therapy. Is it the miracle medication …
Top Tips for Workplace Menopause
Workplace menopause and discussions around the subject have received a lot more media attention in the past twelve months. There are many reasons for this. Firstly, around the world, there are more women over 50 …
Practising Courageous Self-Advocacy
Self-advocacy is essential in the years around menopause if you are seeking help to manage your symptoms. Menopause is a complicated process and can give rise to multiple physical and emotional indicators that can be …
7 Top Tips for Exercise at Menopause
Exercise is good for our physical health. Most of us know that regular exercise can strengthen your heart and bones, boost your immune system, help to control your weight, and improve your posture. It is …
Blowing Away the Brain Fog
Brain fog sounds much more benign than it actually feels. If you have ever experienced brain fog you know how challenging and bewildering it can be. It’s not just walking into a room and forgetting …
Dealing with the Stresses of Cancer
Cancer doesn’t just affect the person who experiences it in their body. It also affects their family members and caregivers. Not only is stress a risk factor for cancer, going through the treatment process or …
Transformation Potential Within Menopause
Transformation is not a word commonly used in relation to menopause. In fact, there are not many positive words that are used to refer to or describe this perfectly natural stage of life that affects …