Menopause doesn’t happen in a vacuum. The transition from being reproductive to post-reproductive comes at a busy stage of life – but is there ever a phase of life that isn’t busy? That’s why this […]
7 Steps to RADICAL Self-Care at Menopause Read More »
Anxiety impacts 50% of women who experience menopause according to recent research. Often this can show up as a lack of confidence, avoidance, social anxiety, loss of self-belief, and minimizing self at work. It can
Alleviating Anxiety at Menopause Read More »
The case for employers having a Menopause Policy was raised again this week in Channel 4’s documentary ‘Sex, Mind and the Menopause’ presented by Davina McCall. Research carried out by Channel 4 and supported by
How Effective is a Menopause Policy Read More »
Back in 2012, when I first started talking about the challenges of experiencing symptoms of menopause in the workplace, I could only find one research study into the subject. That study was carried o ut
Managing Workplace Menopause Symptoms Read More »
The midlife years can be a bit of a mess. Menopause can bring with it a re-evaluation of your life, not just your physical health but where you have got to and where you want
Say Yes To The Mess Read More »
Entrepreneurs at menopause can face unique challenges. Being a hot woman is business is not always easy. Around your mid-40s to your mid-50s is a stage when all the learning and experience you have gained
Entrepreneurs at Menopause Read More »
Happy menopause sounds like a contradiction. Menopause is characterized with language and imagery that sets a specific tone and as women buy into this set-up, they are unconsciously creating their own experience. It becomes a
Understanding your finances at menopause is important because you want to know that when you are ready to retire you will still be able to thrive. Not only is there still a gender pay gap,
Shake up Your Finances Read More »
Relationship transitions at midlife can get messy. A significant number of personal relationships breakdown at this stage of life and you might be surprised to learn that women are more likely than men to instigate
Reinventing yourself through relationship transitions Read More »
Workplace menopause is currently a hot topic in the UK and the interest is growing worldwide. This is partly driven by equality legislation but also by employers recognising the business benefits of maintaining the wellbeing
Small Steps Make Big Differences Read More »