Anxiety impacts 50% of women who experience menopause according to recent research. Often this can show up as a lack of confidence, avoidance, social anxiety, loss of self-belief, and minimizing self at work. It can […]
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Back in 2012, when I first started talking about the challenges of experiencing symptoms of menopause in the workplace, I could only find one research study into the subject. That study was carried o ut
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The midlife years can be a bit of a mess. Menopause can bring with it a re-evaluation of your life, not just your physical health but where you have got to and where you want
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Entrepreneurs at menopause can face unique challenges. Being a hot woman is business is not always easy. Around your mid-40s to your mid-50s is a stage when all the learning and experience you have gained
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Happy menopause sounds like a contradiction. Menopause is characterized with language and imagery that sets a specific tone and as women buy into this set-up, they are unconsciously creating their own experience. It becomes a
Understanding your finances at menopause is important because you want to know that when you are ready to retire you will still be able to thrive. Not only is there still a gender pay gap,
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Workplace menopause is currently a hot topic in the UK and the interest is growing worldwide. This is partly driven by equality legislation but also by employers recognising the business benefits of maintaining the wellbeing
Small Steps Make Big Differences Read More »
Pressure comes in many forms. Sometimes it is small things like dealing with an embarrassing situation at work or an argument. Other times it is something major like illness or a family bereavement. Whatever it
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Sex at menopause is another one of those taboo subjects surrounding midlife. Who knew that women over 40 might want to have sex and enjoy it? And it could lead to them being healthier and
Hormone Therapy at menopause is still a confusing area for most women. Since the publication of the World Health Initiative Report in 2002, women have been conflicted about Hormone Therapy. Is it the miracle medication
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