Hormone Therapy at menopause is still a confusing area for most women. Since the publication of the World Health Initiative Report in 2002, women have been conflicted about Hormone Therapy. Is it the miracle medication …
Workplace menopause and discussions around the subject have received a lot more media attention in the past twelve months. There are many reasons for this. Firstly, around the world, there are more women over 50 …
Self-advocacy is essential in the years around menopause if you are seeking help to manage your symptoms. Menopause is a complicated process and can give rise to multiple physical and emotional indicators that can be …
Exercise is good for our physical health. Most of us know that regular exercise can strengthen your heart and bones, boost your immune system, help to control your weight, and improve your posture. It is …
Brain fog sounds much more benign than it actually feels. If you have ever experienced brain fog you know how challenging and bewildering it can be. It’s not just walking into a room and forgetting …
Cancer doesn’t just affect the person who experiences it in their body. It also affects their family members and caregivers. Not only is stress a risk factor for cancer, going through the treatment process or …
Transformation is not a word commonly used in relation to menopause. In fact, there are not many positive words that are used to refer to or describe this perfectly natural stage of life that affects …
Nutrition, how we feed our bodies, has become such a complicated subject. There is so much conflicting expert advice, so many diets and cookery books. As you move through perimenopause and menopause, many women experience …
Time management is highly recommended for busy people to help them to get more done, achieve their goals and relieve their stress. It often involves putting standardised systems in place for regular tasks and creating …
Early menopause is defined as menopause that occurs before age 40. It affects between 1% and 3% of women. It can occur naturally and is called premature ovarian failure (POF), or primary ovarian insufficiency (POI). …