Give or Give Up for Lent?
Easter is early this year and we are already in Lent. For Christians and non-Christians this can be a time of reflection and preparation for Spring. A lot of people give something up that they …
Low mood
Ready for your empty nest?
The excitement around exam results is over, job vacancies are being filled and university places are being allocated. If your young adult child is about to leave home, it’s time to consider whether you are …
Do’s and Don’ts for a Stress Free Christmas
At this time of year many of us start to feel stressed because on top of all our usual workload there are presents to buy, cards to send, meals to plan and parties to go …
Beat the Winter Blues
It’s that time of year when the days are getting shorter, the weather is getting colder and the clocks have gone back. Add to that work pressures, family issues and preparations for Christmas and you’ve …
Creating a Positive Mindset
A number of clients who come to see me are experiencing issues that lead to them feeling negative emotions. This could be because of stress, anxiety, low mood or lack of confidence. In that frame …
Shining a Light on the Winter Blues
If you, like me, are one of the 20 per cent of people in the UK experience the mild symptoms of Seasonal Affective Disorder (SAD) or ‘winter blues’ it can be a bit debilitating but …