Healthy Gut, Happy You
A healthy gut is important throughout our lives. Dietary factors are considered to be the single leading cause of death. That’s hardly surprising because what we drink and eat provides the building blocks for our …
Healthy
Practising Courageous Self-Advocacy
Self-advocacy is essential in the years around menopause if you are seeking help to manage your symptoms. Menopause is a complicated process and can give rise to multiple physical and emotional indicators that can be …
Nutrition for better health at menopause
Nutrition, how we feed our bodies, has become such a complicated subject. There is so much conflicting expert advice, so many diets and cookery books. As you move through perimenopause and menopause, many women experience …
Everything you need to know about menopause
Are you confident that you know everything you need to know about menopause? This was the subject of the Hot Women Rock radio show on 1 July. Over the last 11 years I have worked …
What has kindness ever done for you?
Have you ever wondered why we are kind? Today is World Kindness Day but for our own health every day should be Kindness Day. Hardwired for kindness Our brain rewards us when we are kind …
World Menopause Day 2017
World Menopause Day 2017 is on18 October. It is an opportunity to raise awareness of women’s midlife health issues. Many women believe that their menopause experience is controlled by their genes. But your menopause does …
Why gratitude is good for you.
Christmas time is so busy and there is so much abundance of food and parties and gifts it can be easy to forget to show gratitude. Jenny’s Story Many years ago, my mother worked as …
Good Nutrition not Diet
The turkey is finished, the Christmas tree has been put out in the garden, the decorations are back in the loft. It is time to get on with 2016. After the excesses of Christmas a …