Dealing with the Stresses of Cancer
Cancer doesn’t just affect the person who experiences it in their body. It also affects their family members and caregivers. Not only is stress a risk factor for cancer, going through the treatment process or …
stress
Challenging the Stigma of Domestic Abuse
Domestic abuse is experienced by women and men of all ages. It may take the form of physical or sexual abuse or it could be mental or emotional abuse. It can even be economic violence …
From Time Management to Energy Management
Time management is highly recommended for busy people to help them to get more done, achieve their goals and relieve their stress. It often involves putting standardised systems in place for regular tasks and creating …
7 Tips to Break the Burnout Cycle
Burnout is defined by the World Health Organisation as ‘a chronic workplace stress that hasn’t been successfully managed.’ It is ‘a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment …
Stressed-it
I keep hearing people saying how stressed they have been feeling since the events of the last few weeks. All the uncertainty is leading to worrying thoughts and a sense of lack of control. Prolonged …
Tinnitus Awareness
8-14 February 2016 is Tinnitus Awareness Week. The name of that event is ironic as most people who experience tinnitus would rather not be aware of it! I have experienced tinnitus every day, 24/7 since …