How to Rock Your Style After 50
Style is important to how you feel about yourself and how others respond to you. Many women tell me that as they transition through menopause, they start to feel as if they are slowly becoming …
General
Challenging the Stigma of Domestic Abuse
Domestic abuse is experienced by women and men of all ages. It may take the form of physical or sexual abuse or it could be mental or emotional abuse. It can even be economic violence …
7 Reasonable Adjustments for Workplace Menopause Sufferers
In the past couple of years much more has been talked about managing menopause in the workplace. Supporting women colleagues at menopause can be simple and highly effective if you apply appropriate reasonable adjustments. Menopause …
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Midlife Sleep Tips
I am delighted to be making a guest appearance at the Midlife Retreat, with my good friend Kay Newton. Kay and I first met at a retreat she was facilitating in Mallorca Spain a few …
Resolutions and Willpower
Second week of January and keeping to your New Year’s Resolutions may be becoming a bit more of a challenge. Many clients say to me ‘Can you help me have more willpower?’ What is willpower …
Why gratitude is good for you.
Christmas time is so busy and there is so much abundance of food and parties and gifts it can be easy to forget to show gratitude. Jenny’s Story Many years ago, my mother worked as …
Lessons I Learned from Traffic in India
The first time I was taken for a drive through Delhi traffic, I thought my face would be set in an imitation of ‘The Scream’! As I stared through the windscreen I could see every …
Give or Give Up for Lent?
Easter is early this year and we are already in Lent. For Christians and non-Christians this can be a time of reflection and preparation for Spring. A lot of people give something up that they …
Tinnitus Awareness
8-14 February 2016 is Tinnitus Awareness Week. The name of that event is ironic as most people who experience tinnitus would rather not be aware of it! I have experienced tinnitus every day, 24/7 since …
Make a Resolution or Create an Intention?
Are you one of those amazing people who makes a resolution on 1 January and sticks to it? Well done! You are awesome. You don’t need to read on unless you are curious. If, like …