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7 Steps to RADICAL Self-Care at Menopause

Leave a Comment / Uncategorised / By Pat

Menopause doesn’t happen in a vacuum. The transition from being reproductive to post-reproductive comes at a busy stage of life – but is there ever a phase of life that isn’t busy? That’s why this […]

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Alleviating Anxiety at Menopause

Leave a Comment / menopause, anxiety / By Pat

Anxiety impacts 50% of women who experience menopause according to recent research. Often this can show up as a lack of confidence, avoidance, social anxiety, loss of self-belief, and minimizing self at work. It can

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How Effective is a Menopause Policy

Leave a Comment / workplace / By Pat

The case for employers having a Menopause Policy  was raised again this week in Channel 4’s documentary ‘Sex, Mind and the Menopause’ presented by Davina McCall. Research carried out by Channel 4 and supported by

How Effective is a Menopause Policy Read More »

Managing Workplace Menopause Symptoms

Leave a Comment / workplace, menopause / By Pat

Back in 2012, when I first started talking about the challenges of experiencing symptoms of menopause in the workplace, I could only find one research study into the subject. That study was carried o ut

Managing Workplace Menopause Symptoms Read More »

Say Yes To The Mess

Leave a Comment / menopause / By Pat

The midlife years can be a bit of a mess. Menopause can bring with it a re-evaluation of your life, not just your physical health but where you have got to and where you want

Say Yes To The Mess Read More »

Entrepreneurs at Menopause

Leave a Comment / menopause / By Pat

Entrepreneurs at menopause can face unique challenges. Being a hot woman is business is not always easy. Around your mid-40s to your mid-50s is a stage when all the learning and experience you have gained

Entrepreneurs at Menopause Read More »

Happy Menopause!

Leave a Comment / menopause / By Pat

Happy menopause sounds like a contradiction. Menopause is characterized with language and imagery that sets a specific tone and as women buy into this set-up, they are unconsciously creating their own experience. It becomes a

Happy Menopause! Read More »

Shake up Your Finances

Leave a Comment / menopause / By Pat

Understanding your finances at menopause is important because you want to know that when you are ready to retire you will still be able to thrive. Not only is there still a gender pay gap,

Shake up Your Finances Read More »

Reinventing yourself through relationship transitions

Leave a Comment / Relationships / By Pat

Relationship transitions at midlife can get messy. A significant number of personal relationships breakdown at this stage of life and you might be surprised to learn that women are more likely than men to instigate

Reinventing yourself through relationship transitions Read More »

Small Steps Make Big Differences

Leave a Comment / menopause, workplace / By Pat

Workplace menopause is currently a hot topic in the UK and the interest is growing worldwide. This is partly driven by equality legislation but also by employers recognising the business benefits of maintaining the wellbeing

Small Steps Make Big Differences Read More »

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Recent Posts

  • 7 Steps to RADICAL Self-Care at Menopause
  • Alleviating Anxiety at Menopause
  • How Effective is a Menopause Policy
  • Managing Workplace Menopause Symptoms
  • Say Yes To The Mess

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