How Effective is a Menopause Policy
The case for employers having a Menopause Policy was raised again this week in Channel 4’s documentary ‘Sex, Mind and the Menopause’ presented by Davina McCall. Research carried out by Channel 4 and supported by …
Managing Workplace Menopause Symptoms
Back in 2012, when I first started talking about the challenges of experiencing symptoms of menopause in the workplace, I could only find one research study into the subject. That study was carried o ut …
Say Yes To The Mess
The midlife years can be a bit of a mess. Menopause can bring with it a re-evaluation of your life, not just your physical health but where you have got to and where you want …
Entrepreneurs at Menopause
Entrepreneurs at menopause can face unique challenges. Being a hot woman is business is not always easy. Around your mid-40s to your mid-50s is a stage when all the learning and experience you have gained …
Happy Menopause!
Happy menopause sounds like a contradiction. Menopause is characterized with language and imagery that sets a specific tone and as women buy into this set-up, they are unconsciously creating their own experience. It becomes a …
Shake up Your Finances
Understanding your finances at menopause is important because you want to know that when you are ready to retire you will still be able to thrive. Not only is there still a gender pay gap, …
Reinventing yourself through relationship transitions
Relationship transitions at midlife can get messy. A significant number of personal relationships breakdown at this stage of life and you might be surprised to learn that women are more likely than men to instigate …
Reinventing yourself through relationship transitions Read More »
Small Steps Make Big Differences
Workplace menopause is currently a hot topic in the UK and the interest is growing worldwide. This is partly driven by equality legislation but also by employers recognising the business benefits of maintaining the wellbeing …
The Impact of Race on Menopause
Race can have a negative impact on menopause symptoms through the effects of the stress caused by racism. Research has shown that stress can trigger some menopause symptoms or make them more frequent or intense. …
Healthy Gut, Happy You
A healthy gut is important throughout our lives. Dietary factors are considered to be the single leading cause of death. That’s hardly surprising because what we drink and eat provides the building blocks for our …