Race can have a negative impact on menopause symptoms through the effects of the stress caused by racism. Research has shown that stress can trigger some menopause symptoms or make them more frequent or intense. […]
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A healthy gut is important throughout our lives. Dietary factors are considered to be the single leading cause of death. That’s hardly surprising because what we drink and eat provides the building blocks for our
Healthy Gut, Happy You Read More »
Pressure comes in many forms. Sometimes it is small things like dealing with an embarrassing situation at work or an argument. Other times it is something major like illness or a family bereavement. Whatever it
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Holistic success involves taking care of your wellness and lifestyle as well as progressing your career. It isn’t possible to have a long-term successful career if your body isn’t healthy and your mind is in
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Toxic relationships can occur at any age. You might have grown up with difficult parents or ended up in a toxic marriage. Like menopause, this is not a subject that is openly discussed. People in
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Sex at menopause is another one of those taboo subjects surrounding midlife. Who knew that women over 40 might want to have sex and enjoy it? And it could lead to them being healthier and
Style is important to how you feel about yourself and how others respond to you. Many women tell me that as they transition through menopause, they start to feel as if they are slowly becoming
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Hormone Therapy at menopause is still a confusing area for most women. Since the publication of the World Health Initiative Report in 2002, women have been conflicted about Hormone Therapy. Is it the miracle medication
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Workplace menopause and discussions around the subject have received a lot more media attention in the past twelve months. There are many reasons for this. Firstly, around the world, there are more women over 50
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Self-advocacy is essential in the years around menopause if you are seeking help to manage your symptoms. Menopause is a complicated process and can give rise to multiple physical and emotional indicators that can be
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