Exercise is good for our physical health. Most of us know that regular exercise can strengthen your heart and bones, boost your immune system, help to control your weight, and improve your posture. It is […]
7 Top Tips for Exercise at Menopause Read More »
Brain fog sounds much more benign than it actually feels. If you have ever experienced brain fog you know how challenging and bewildering it can be. It’s not just walking into a room and forgetting
Blowing Away the Brain Fog Read More »
Cancer doesn’t just affect the person who experiences it in their body. It also affects their family members and caregivers. Not only is stress a risk factor for cancer, going through the treatment process or
Dealing with the Stresses of Cancer Read More »
Transformation is not a word commonly used in relation to menopause. In fact, there are not many positive words that are used to refer to or describe this perfectly natural stage of life that affects
Transformation Potential Within Menopause Read More »
Nutrition, how we feed our bodies, has become such a complicated subject. There is so much conflicting expert advice, so many diets and cookery books. As you move through perimenopause and menopause, many women experience
Nutrition for better health at menopause Read More »
Domestic abuse is experienced by women and men of all ages. It may take the form of physical or sexual abuse or it could be mental or emotional abuse. It can even be economic violence
Challenging the Stigma of Domestic Abuse Read More »
Good sleep is an issue a lot of adults struggle with. According to surveys 36% of adults in the UK struggle to get to sleep at least once a week and nearly 20% have trouble
Do’s and Don’ts of Good Sleep Read More »
Time management is highly recommended for busy people to help them to get more done, achieve their goals and relieve their stress. It often involves putting standardised systems in place for regular tasks and creating
From Time Management to Energy Management Read More »
Early menopause is defined as menopause that occurs before age 40. It affects between 1% and 3% of women. It can occur naturally and is called premature ovarian failure (POF), or primary ovarian insufficiency (POI).
The Impact of Early Menopause Read More »
Burnout is defined by the World Health Organisation as ‘a chronic workplace stress that hasn’t been successfully managed.’ It is ‘a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment
7 Tips to Break the Burnout Cycle Read More »