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Workplace Menopause Support and Training

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Shining a Light on the Winter Blues

General, Low mood / By Manager

If you, like me, are one of the 20 per cent of people in the UK experience the mild symptoms of Seasonal Affective Disorder (SAD) or ‘winter blues’ it can be a bit debilitating but …

Shining a Light on the Winter Blues Read More »

Lessons from a (Menopause) Holiday

General / By Manager

Some of my clients comment to me that their menopause symptoms are so much better when they are on holiday.  They want to understand how to keep the good effects when they get home. I …

Lessons from a (Menopause) Holiday Read More »

The power of gratitude

General / By Manager

One of the things that I love about the work that I do is the wonderful people that I meet and work with. Over the last couple of weeks I have met three people who …

The power of gratitude Read More »

Can Exercise Help You With Weight Loss?

General / By Manager

For over 20 years we have been advised that taking regular exercise is an essential part of any weight loss regime.  But in a recent BBC TV series, ‘The Men Who Made Us Thin’, research …

Can Exercise Help You With Weight Loss? Read More »

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Recent Posts

  • Pandemic v Menopause
  • Premature Ovarian Failure in the Workplace
  • The Oestrogen Effect
  • It’s Time to be Kind to Yourself
  • 7 Reasonable Adjustments for Workplace Menopause Sufferers

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