Shining a Light on the Winter Blues
If you, like me, are one of the 20 per cent of people in the UK experience the mild symptoms of Seasonal Affective Disorder (SAD) or ‘winter blues’ it can be a bit debilitating but …
Lessons from a (Menopause) Holiday
Some of my clients comment to me that their menopause symptoms are so much better when they are on holiday. They want to understand how to keep the good effects when they get home. I …
The power of gratitude
One of the things that I love about the work that I do is the wonderful people that I meet and work with. Over the last couple of weeks I have met three people who …
Can Exercise Help You With Weight Loss?
For over 20 years we have been advised that taking regular exercise is an essential part of any weight loss regime. But in a recent BBC TV series, ‘The Men Who Made Us Thin’, research …