Are you one of those amazing people who makes a resolution on 1 January and sticks to it? Well done! You are awesome. You don’t need to read on unless you are curious. If, like […]
Make a Resolution or Create an Intention? Read More »
You may remember ‘Stop, look and listen’, as a slogan for how to cross the road safely. It is also a useful summary for how to create the context for good communication How often have
Stop, Look and Listen Read More »
The excitement around exam results is over, job vacancies are being filled and university places are being allocated. If your young adult child is about to leave home, it’s time to consider whether you are
Ready for your empty nest? Read More »
Do you get to the end of the day and wonder where your time went? Did you look at your ‘to do’ list and see lots of things still to be done despite all of
At this time of year you have just bid farewell to the old year and you are goal setting for the new year. You probably want 2015 to be at least as good as last
A New Year’s Revolution for Goal Setting Read More »
At this time of year many of us start to feel stressed because on top of all our usual workload there are presents to buy, cards to send, meals to plan and parties to go
Do’s and Don’ts for a Stress Free Christmas Read More »
It’s that time of year when the days are getting shorter, the weather is getting colder and the clocks have gone back. Add to that work pressures, family issues and preparations for Christmas and you’ve
Beat the Winter Blues Read More »
Saturday 18 October 2015 is World Menopause day. This is a day that is designated by the World Health Organisation in collaboration with the International Menopause Society to put a spotlight on the health of
World Menopause Day Read More »
October is the month when the government launches it’s Stoptober campaign to encourage and help people to stop smoking. Hypnosis is a very effective technique to help you stop smoking. Various studies have reported success
Is it time to stop smoking? Read More »
At all stages of your life it is important to maintain physical and mental flexibility. This is particularly important as you get older when you can stiffen up physically and also start to lose some
Increase Your Flexibility Read More »