Have you ever wondered why we are kind? Today is World Kindness Day but for our own health every day should be Kindness Day. Hardwired for kindness Our brain rewards us when we are kind […]
What has kindness ever done for you? Read More »
World Menopause Day 2017 is on18 October. It is an opportunity to raise awareness of women’s midlife health issues. Many women believe that their menopause experience is controlled by their genes. But your menopause does
World Menopause Day 2017 Read More »
I am delighted to be making a guest appearance at the Midlife Retreat, with my good friend Kay Newton. Kay and I first met at a retreat she was facilitating in Mallorca Spain a few
Midlife Sleep Tips Read More »
Second week of January and keeping to your New Year’s Resolutions may be becoming a bit more of a challenge. Many clients say to me ‘Can you help me have more willpower?’ What is willpower
Resolutions and Willpower Read More »
Christmas time is so busy and there is so much abundance of food and parties and gifts it can be easy to forget to show gratitude. Jenny’s Story Many years ago, my mother worked as
Why gratitude is good for you. Read More »
I keep hearing people saying how stressed they have been feeling since the events of the last few weeks. All the uncertainty is leading to worrying thoughts and a sense of lack of control. Prolonged
The first time I was taken for a drive through Delhi traffic, I thought my face would be set in an imitation of ‘The Scream’! As I stared through the windscreen I could see every
Lessons I Learned from Traffic in India Read More »
Easter is early this year and we are already in Lent. For Christians and non-Christians this can be a time of reflection and preparation for Spring. A lot of people give something up that they
Give or Give Up for Lent? Read More »
8-14 February 2016 is Tinnitus Awareness Week. The name of that event is ironic as most people who experience tinnitus would rather not be aware of it! I have experienced tinnitus every day, 24/7 since
Tinnitus Awareness Read More »
The turkey is finished, the Christmas tree has been put out in the garden, the decorations are back in the loft. It is time to get on with 2016. After the excesses of Christmas a
Good Nutrition not Diet Read More »