Coaching Central London

Are you at a stage in your life when you are feeling stuck? Have you lost your energy? Do you need some help to move forward and reactivate your mojo? That’s when coaching is so powerful.

Pat Duckworth Coaching

Pat Duckworth

People like you have been helped by coaching to discover what they want and take action to achieve it.  It will help you to understand your strengths and capabilities and how you can use them more effectively.

You may be familiar with the general models of coaching and goal setting but what I do is different to that.  It is quite common during the process to realise that you have unhelpful thoughts and negative beliefs that are holding you back from what you want.  I combine therapy with coaching to overcome negative patterns of thinking which have developed during your life.

Life Coaching

You know that feeling you get when you are totally focused and enjoying what you are doing?  Time flies by and it is like you are in your own bubble.  That feeling is often referred to as ‘being in flow’ or ‘in the zone’.  Through life coaching you can achieve that state of being more often as you use your signature strengths and values to move towards your purpose.

If you are ready to make a change, contact me and we can discuss the next step for coaching in Central London.

Relationship Coaching

Maintaining a happy and healthy relationship can be one of the biggest challenges in our lives.  It may not be easy but it is possible.  One of the things that makes it possible is an understanding of your own and your partner’s differences.  Those differences can be the things that lead to misunderstandings and bad feelings.

Coaching can help you and your partner to transform your relationship, helping you to understand how to demonstrate your love and appreciation for your partner in a way that fits their perceptions, rather than your own.

Of course, it is not always possible for couples to resolve their differences and stay together.  Coaching can help you to separate amicably and stay friends.

For relationship coaching in Central London contact me to discuss your next step.