Coaching

Are you at a stage in your life when you are feeling stuck? Have you lost your energy and your motivation? Do you need some help to move forward and reactivate your mojo?

Pat Duckworth Coaching

Pat Duckworth Menopause and Life Coach

That’s when coaching can be so powerful.

Women like you have been helped by coaching to discover what they want and take action to achieve it.  It will help you to understand your strengths and capabilities and how you can use them more effectively to change your life.

You may be familiar with the general models of coaching and goal setting but what I do is different to that.  It is quite common during the process to realise that you have unhelpful thoughts and negative beliefs that are holding you back from what you want.

I combine therapy with coaching to overcome negative patterns of thinking which have developed during your life so that you can move forward with energy and motivation.

Menopause Coaching

Staying happy, healthy and motivated during the years around menopause can be one of the biggest challenges in our lives.  It may not be easy but it is possible.  One of the things that makes it possible is an understanding of what you are experiencing and the steps you can take to get back in control of your symptoms.

Coaching can help you to transform your experience, helping you to understand how to deal with the physical, mental and emotional symptoms.

 

Life Coaching

You know that feeling you get when you are totally focused and enjoying what you are doing?  Time flies by and it is like you are in your own bubble.  That feeling is often referred to as ‘being in flow’ or ‘in the zone’.  Through life coaching you can achieve that state of being more often as you use your signature strengths and values to move towards your purpose.

If you are ready to make a change, contact me and we can discuss the next step for coaching in Central London.

 

 

For coaching in Central London contact me to discuss your next step.