Tag Archives: sleep

Midlife Sleep Tips

I am delighted to be making a guest appearance at the Midlife Retreat, with my good friend Kay Newton. Kay and I first met at a retreat she was facilitating in Mallorca Spain a few years ago and as they … Continue reading »

Do’s and Don’ts for a Stress Free Christmas

At this time of year many of us start to feel stressed because on top of all our usual workload there are presents to buy, cards to send, meals to plan and parties to go to. We are all programmed … Continue reading »

Healthy Changes for Chinese New Year

How are you getting on with your New Year Resolutions?  Flagging a bit?  Resolutions are fun to make but can be difficult to maintain.  Good news, it’s the start of the Chinese New Year so you can make a new … Continue reading »