Tag Archives: health

Midlife Sleep Tips

I am delighted to be making a guest appearance at the Midlife Retreat, with my good friend Kay Newton. Kay and I first met at a retreat she was facilitating in Mallorca Spain a few years ago and as they … Continue reading »


I keep hearing people saying how stressed they have been feeling since the events of the last few weeks.¬† All the uncertainty is leading to worrying thoughts and a sense of lack of control. Prolonged feelings of stress are not … Continue reading »

Increase Your Flexibility

At all stages of your life it is important to maintain physical and mental flexibility. ¬†This is particularly important as you get older when you can stiffen up physically and also start to lose some of your mental agility. On … Continue reading »