Category Archives: Healthy

What has kindness ever done for you?

Have you ever wondered why we are kind? Today is World Kindness Day but for our own health every day should be Kindness Day. We are hardwired for kindness. That means that our brain rewards us when we are kind … Continue reading »

World Menopause Day 2017

World Menopause Day 2017 is on18 October. It is an opportunity to raise awareness of women’s midlife health issues. Many women believe that their menopause experience is controlled by their genes. But your menopause does not need to be the … Continue reading »

Why gratitude is good for you.

Christmas time is so busy and there is so much abundance of food and parties and gifts it can be easy to forget to show gratitude. Many years ago, my mother worked as a playground assistant in a local school. … Continue reading »

Good Nutrition not Diet

The turkey is finished, the Christmas tree has been put out in the garden, the decorations are back in the loft. It is time to get on with 2016. After the excesses of Christmas a lot of us decide we … Continue reading »